Chicken Parmesan
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Or Whatever You Do · by Nicole Johnson★ 5.0

Chicken Parmesan

NUTRITION · PER SERVING55M COOK
CAL 45%·PRO 100%
CARBS 89G39% OF CAL
7G FIBER0G ADDED0G INTRINSIC68G OTHER14G TOTAL SUGAR
FAT 36G36% OF CAL
14G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy panko-breaded chicken breasts topped with fresh tomato sauce and melted mozzarella over pasta. A family-friendly homemade version of the Italian-American classic.

mainamericanpastachicken
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Nutrition & ingredients

Ingredients

serves 8
  • 1 medium sweet onion, chopped
  • 1/3 cup olive oil
  • 1 tablespoon garlic
  • 1/2 cup red wine
  • 1 - 15 oz can diced tomatoes
  • 1 - 28 oz can crushed tomatoes
  • 1 rind from parmigiano reggiano, optional
  • 1 teaspoon basil, dried
  • 1/2 teaspoon oregano, dried
  • 1/2 teaspoon red pepper flakes
  • salt to taste
  • 3 large chicken breasts, cut in half and pounded or sliced to equal thickness
  • 2/3 cup flour
  • 1 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • couple of shakes of black pepper
  • 2 eggs
  • 1 cup buttermilk
  • 1 3/4 cup panko
  • 3/4 cup Italian bread crumbs
  • Oil for frying
  • 1 1/2 cups grated Parmigiano Reggiano
  • 3/4 pound mozzarella cheese, sliced into 1/4 inch thick slices
  • 1 pound pasta
  • Extra virgin olive oil for pasta
PREP
20M
SODIUM
1209MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.