Cafe Delites · by Karina Carrel★ 5.0 (9)
Chicken Parm Smashed Tacos Recipe
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 59%
CARBS 30G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 23G47% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken patties breaded and baked with marinara and cheese on tortillas. Quick, creative tacos with Italian-inspired flavors.
mainmexicantacochicken🍳 skillet
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb ground chicken (500 g)
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp onion
- 1/2 tsp garlic
- small soft taco size tortillas
- 1 egg
- 1 cup panko breadcrumbs
- olive oil (to cook)
- 1/2 cup tomato sauce
- mozzarella (or light mozzarella)
- 1/4 cup fresh grated parmesan
- fresh basil leaves
- arugula (garnish)
- balsamic glaze (garnish)
- parmesan (garnish)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 59%
CARBS 30G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 23G47% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 817mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 705mg
- Calcium
- 262mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 817MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.