Seasons and Suppers · by Jennifer Maloney★ 5.0 (1)
Chicken Parm Sandwich
NUTRITION · PER SERVING90M COOK
CAL 31%·PRO 100%
CARBS 74G48% OF CAL
8G FIBER0G ADDED0G INTRINSIC56G OTHER10G TOTAL SUGAR
FAT 23G34% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken topped with marinara sauce, fresh basil, and melted mozzarella on a toasted bun. A handheld take on the classic chicken parmesan.
mainitaliansandwichchicken🍪 sheet pan🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts (cut in half lengthwise)
- Cooking oil for frying
- 4 hamburger or ciabatta buns (or try a garlic bread baguette sliced Butter or olive oil, for buns)
- 1 cup all purpose flour
- Salt and freshly ground pepper
- 1 cup Italian dried bread crumbs
- 1/3 cup Parmesan cheese
- 2 large eggs
- 1 cup marinara or tomato sauce (homemade or store-bought)
- Fresh basil leaves (or a bit of dried basil)
- Sliced mozzarella or Provolone cheese
At a glance
PER SERVING · TIME 90M
CAL 31%·PRO 100%
CARBS 74G48% OF CAL
8G FIBER0G ADDED0G INTRINSIC56G OTHER10G TOTAL SUGAR
FAT 23G34% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1352mg
- Total sugar
- 10g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 960mg
- Calcium
- 356mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.