FeelGoodFoodie · by Yumna Jawad★ 4.0 (1)
Chicken Parm Sandwich
NUTRITION · PER SERVING25M COOK
CAL 40%·PRO 100%
CARBS 61G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC56G OTHER2G TOTAL SUGAR
FAT 45G51% OF CAL
13G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken topped with marinara and mozzarella, served on a ciabatta roll. A hearty, classic Italian-American sandwich.
mainitaliansandwichchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken cutlets
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon Italian seasoning
- 1 egg (lightly beaten)
- 1 cup unseasoned breadcrumbs
- ¼ cup Grated Parmesan cheese (plus more for topping)
- ½ cup olive oil
- 4 ciabatta rolls (cut lengthwise)
- ½ cup marinara sauce
- 1 (8 ounce) ball of fresh mozzarella (sliced)
- Fresh basil (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 40%·PRO 100%
CARBS 61G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC56G OTHER2G TOTAL SUGAR
FAT 45G51% OF CAL
13G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1457mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 317mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.