Diethood · by Katerina Petrovska
Chicken Paillard
NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 100%
CARBS 14G9% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 28G41% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin, pan-fried chicken cutlets finished with a buttery, wine-and-lemon pan sauce with thyme and shallots. Elegant, light, and ready in 30 minutes or less.
mainfrenchchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 boneless skinless chicken breasts
- 2 teaspoons salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 2 tablespoons butter
- 3 cloves garlic
- 4 sprigs fresh thyme
- 1 shallot (minced)
- ½ cup white wine
- juice of 1 lemon
- ½ cup chicken stock
- chopped fresh parsley
At a glance
PER SERVING · TIME 25M
CAL 31%·PRO 100%
CARBS 14G9% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 28G41% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2627mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1188mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.