Pinch of Nom · by Pinch of Nom★ 4.1 (86)
Chicken Pad Thai | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 54%
CARBS 70G65% OF CAL
4G FIBER0G ADDED0G INTRINSIC59G OTHER7G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken pad thai loaded with vegetables including bean sprouts and green onions. Made with rice noodles and a peanut sauce. Quick stir-fry that's light and flavorful.
mainthaistir frychicken🍳 skilletdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tbsp Hellmann's Ketchup sweetened with Honey or tomato ketchup
- 1 clove garlic (peeled and crushed)
- 1 lime (juice only)
- 1 pinch dried chilli flakes
- 1 tbsp low sodium soy sauce
- 1 tbsp fish sauce (you can use Worcestershire sauce)
- 1 tsp granulated sweetener
- 1 tsp powdered peanut butter (mixed with 1 tsp of water)
- low calorie cooking spray
- 200 g rice noodles
- 200 g diced chicken breast
- 2 medium eggs
- 50 g fresh beansprouts
- 3 spring onions (sliced)
- 1 medium onion (peeled and sliced)
- 5 g fresh coriander (chopped)
- 200 g pack of fresh, mixed stir fry vegetables
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 54%
CARBS 70G65% OF CAL
4G FIBER0G ADDED0G INTRINSIC59G OTHER7G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 994mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 994MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.