The Big Man's World · by Arman Liew★ 5.0 (16)
Chicken Over Rice
NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 70%
CARBS 48G28% OF CAL
1G FIBER0G ADDED0G INTRINSIC38G OTHER9G TOTAL SUGAR
FAT 39G52% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breast served over yellow rice with a creamy white sauce inspired by NYC street food. A satisfying, casual dinner with Middle Eastern spice notes.
mainamericanbowlchicken🍳 skilletgluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken breast
- 1 tablespoon lemon juice
- 1/2 tablespoon oregano (dried)
- 1/4 tablespoon paprika
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 2 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
- 1/2 cup mayonnaise
- 3/4 cup Greek yogurt
- 1 tablespoon sugar
- 2 tablespoons rice vinegar
- 1 teaspoon lemon juice
- 1 cup basmati rice
- 2 tablespoons butter
- 1/2 teaspoon curry powder
- 1/4 teaspoon cumin
- 2 cups chicken broth (low sodium)
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 35M
CAL 34%·PRO 70%
CARBS 48G28% OF CAL
1G FIBER0G ADDED0G INTRINSIC38G OTHER9G TOTAL SUGAR
FAT 39G52% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 730mg
- Total sugar
- 9g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.