
Diethood · by Katerina Petrovska★ 5.0 (1)
Chicken Over Rice
NUTRITION · PER SERVING105M COOK
CAL 32%·PRO 52%
CARBS 59G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC53G OTHER5G TOTAL SUGAR
FAT 33G46% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chicken thighs over yellow turmeric rice, served with a creamy white sauce and fresh vegetables. Inspired by halal cart fare, made at home.
mainmediterraneangrain bowlchicken🍪 sheet pan🥘 pressure cooker🌡️ thermometer💨 air fryer🔥 ovengluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ pounds skin-on boneless chicken thighs (excess skin trimmed)
- 3 tablespoons olive oil
- 4 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon coriander
- 1 teaspoon ground cumin
- ½ teaspoon ground turmeric
- ½ teaspoon smoked paprika
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ¾ cup sour cream
- 1 teaspoon lemon juice
- ½ teaspoon granulated sugar
- ½ teaspoon za'atar
- ½ teaspoon garlic powder
- 3-4 tablespoons milk (enough to thin the sour cream so that you can drizzle it)
- 2 tablespoon unsalted butter
- 2 cups long grain white rice
- 2 teaspoon ground turmeric
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- 4 cups vegetable or chicken broth
- 1 cup shredded iceberg lettuce
- 1 ½ cups fresh diced tomato
- ½ cup diced peeled cucumber
At a glance
PER SERVING · TIME 105M
CAL 32%·PRO 52%
CARBS 59G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC53G OTHER5G TOTAL SUGAR
FAT 33G46% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 986mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 986MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
