Foolproof Living · by Aysegul Sanford
Chicken Orzo Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 49%
CARBS 36G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 14G35% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, lemony soup with tender chicken thighs, orzo pasta, and vegetables in a flavorful broth. Warming and nutritious, ready in under 45 minutes.
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion (chopped about 2 cups (265g.))
- 3 medium carrots (peeled and cut into small pieces about 1 cup (135 g.))
- 2 stalks celery (sliced thinly, about 1 cup (125 g.))
- 3 cloves fresh garlic (minced)
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt (more to taste)
- ½ teaspoon black pepper
- 6 cups homemade chicken stock
- 4 tablespoons lemon juice (freshly squeezed plus more to taste)
- 1 lb boneless skinless chicken thighs (or breasts*)
- 1 cup uncooked orzo (155 g.)
- ½ cup fresh parsley ( and or dill, roughly chopped)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 49%
CARBS 36G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 14G35% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 721mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.