Diethood · by Katerina Petrovska★ 4.7 (6)
Chicken Orzo Recipe
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 51%
CARBS 22G24% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 20G49% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and orzo pasta with fresh asparagus and cherry tomatoes in a rich butter-flour sauce. Elegant, comforting, and ready in 40 minutes.
mainitalianpastachicken🍳 skillet
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup orzo pasta (cooked according to the directions on the package)
- 3 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts (cubed)
- 1 pound asparagus (ends cut, and chopped into 2-inch pieces)
- salt and freshly ground black pepper (to taste)
- 1 pint cherry tomatoes (halved)
- 2 tablespoons olive oil
- 1 tablespoon butter
- 3 teaspoons all-purpose flour
- 1 cup chicken broth
- ½ cup milk (you can use skim, 2%, or whole milk)
- ½ cup shredded parmesan cheese
- salt and fresh ground black pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 51%
CARBS 22G24% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 20G49% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 622mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 179mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.