Chicken Omelette
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A folded omelet filled with shredded chicken, mushrooms, spinach, and melted cheddar. Hearty and protein-rich, it's quick to make and works as breakfast, brunch, or a light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 Large egg (Add more or less according to the size of egg you use)
- 100 grams Cooked chicken (Shredded or diced ( About 3.5oz ))
- 2-3 Mushroom (Portobello, white, button, shiitake, oyster, etc. ( cut thin slices ))
- 3-4 Cherry tomaotes (Or salad or vine tomatoes ( cut wedges or dice ))
- handful Spinach
- 20 grams Cheddar cheese (Grated cheddar, feta, mozzarella, or parmesan. ( about 0.7 oz ))
- 1-2 tbsp Unsalted butter (Or olive oil or a choice of cooking oil)
- Salt and black pepper to taste
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 675mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 818mg
- Calcium
- 171mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.