Chicken Nuggets Recipe (Ground Chicken)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, juicy-inside chicken nuggets made from ground chicken with hidden cauliflower and breadcrumb coating. Simple and better than fast-food versions, kid-approved. Serve with ketchup for dipping.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 lbs 93% lean ground chicken (organic preferred (not breast only))
- 2/3 cup frozen cauliflower rice
- 1 teaspoon kosher salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 large egg (beaten)
- 3/4 cup seasoned breadcrumbs (or gluten-free seasoned crumbs*)
- ketchup, honey mustard, buffalo sauce, BBQ sauce, special sauce, etc. ( optional for dipping)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 832mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 722mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.