Well Plated · by Erin Clarke★ 5.0 (6)
Chicken Nuggets
NUTRITION · PER SERVING26M COOK
CAL 16%·PRO 62%
CARBS 37G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 6G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade baked chicken nuggets with a crispy seasoned coating made from breadcrumbs and cornmeal. Much better than frozen, ready in under 30 minutes.
mainamericanchicken🍪 sheet pan🥧 baking dish🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts or tenders (cut into 1-inch pieces)
- ½ cup all-purpose flour
- 1 large egg
- 2 tablespoons milk (any kind you like)
- 1 cup Panko breadcrumbs
- ¼ cup cornmeal
- 1 ½ teaspoons paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon kosher salt (plus a few pinches)
- Nonstick spray or olive oil mister
At a glance
PER SERVING · TIME 26M
CAL 16%·PRO 62%
CARBS 37G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 6G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 291mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 526mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.