Chicken Noodle Salad with Creamy Chilli Lime Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant summer salad of noodles, grilled chicken, cucumbers, and fresh greens tossed in a creamy chili-lime dressing with a kick. The cajun spices on the chicken add smokiness and heat. Light, colorful, and satisfying enough for a full meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (butterflied)
- 1 tbsp olive oil
- 1 tbsp Cajun spice
- 1/2 tsp freshly ground black pepper
- 1/2 tsp garlic salt
- 250 g (8.8 oz) dried fine egg noodles - or 420g (14.8 oz) cooked (Use rice noodles for gluten-free)
- 1 head of spring greens (leafy green cabbage, chopped into ribbons)
- 1 red pepper (sliced)
- 1 small cucumber (peeled, deseeded and sliced into half-moons)
- 1 small bunch coriander (cilantro) (roughly chopped)
- 3 tbsp buttermilk
- 2 tbsp sour cream
- 2 tbsp mayonnaise
- 2 tbsp chopped coriander/cilantro
- juice of 1 small lime
- 1/2 red chilli (finely chopped)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 small garlic clove peeled and crushed
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 729mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1320mg
- Calcium
- 141mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.