Pinch of Nom · by Pinch of Nom★ 3.9 (24)
Chicken, Mushroom and Sweetcorn Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 66%
CARBS 10G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 11G38% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Asian-inspired soup with chicken, mushrooms, and corn in a ginger-soy broth. Hearty enough for a main course.
mainchinesesoupchickendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 whole skinless chicken legs
- 1 cm ginger, (peeled and finely grated)
- 1 tbsp soy sauce
- 1 tin sweetcorn, (drained, approx. 165g)
- 300 g white mushrooms, (chopped)
- 2 tbsp oyster sauce
- 500 ml boiling water
- 2 chicken stock cubes
- ¼ tsp xanthan gum or 1 tsp cornflour mixed with a little water
- low-calorie cooking spray
At a glance
PER SERVING · TIME 70M
CAL 13%·PRO 66%
CARBS 10G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 11G38% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1542mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1542MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.