El Mundo Eats · by Bea & Marco★ 5.0 (4)
Chicken Murtabak Flatbreads
NUTRITION · PER SERVING46M COOK
CAL 9%·PRO 32%
CARBS 8G18% OF CAL
2G FIBER2G SUGAR4G OTHER
FAT 9G46% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried flatbread stuffed with spiced chicken curry filling, served with crispy exterior and soft interior. Enjoy as a standalone meal or alongside condiments like lentil curry and pickled onions.
mainmiddle easterntacochickendairy freegluten free
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 roti canai flatbread recipe (, divide into 12 balls)
- 1 tsp cumin seeds
- 1 tsp chilli flakes
- 4 garlic cloves (, minced)
- 1 inch ginger (, minced)
- 1 3/4 lb minced chicken ((800 g))
- 3 tbsp curry powder ((18 g))
- salt and pepper to taste
- 6 large eggs
- 2 red onion (, small cubes)
- 2 cup chopped spring onion (green part) ((130 g))
At a glance
PER SERVING · TIME 46M
CAL 9%·PRO 32%
CARBS 8G18% OF CAL
2G FIBER2G SUGAR4G OTHER
FAT 9G46% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 6m
- Sodium
- 157mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.