Chicken Minestrone Soup
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The Clean Eating Couple · by Liz Marino★ 5.0 (1)

Chicken Minestrone Soup

NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 52%
CARBS 36G44% OF CAL
9G FIBER0G ADDED0G INTRINSIC19G OTHER9G TOTAL SUGAR
FAT 10G28% OF CAL
2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty minestrone loaded with vegetables, white beans, pasta, and chicken in a fragrant tomato broth. Filling, veggie-packed, and cozy for any day.

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Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon extra virgin olive oil
  • 1 ½ cups peeled, diced carrots
  • 1 ½ cups minced celery
  • 1 cup minced onion
  • 1 tablespoon minced garlic
  • 1 ½ pounds boneless, skinless chicken thighs (fat trimmed)
  • 1 quart low sodium chicken stock
  • 28 ounces crushed tomatoes
  • 2 cups water
  • 1 cup diced green beans
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • ½ teaspoon black pepper
  • ¼ teaspoon salt
  • ⅛ teaspoon red pepper flakes
  • 2 bay leaves
  • 1 Parmesan cheese rind optional
  • 1 cup ditalini pasta (4 ounces dry pasta)
  • 15.5 ounces cooked cannellini beans (rinsed and drained)
  • 2 cups frozen chopped spinach (thawed)
  • 1 cup diced zucchini
PREP
20M
SODIUM
490MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.