Emily Bites · by Emily Bites
Chicken Milanese with Spinach and Burst Tomatoes
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 75%
CARBS 16G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 14G37% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken breast topped with burst cherry tomatoes and fresh spinach in a light balsamic vinaigrette. An elegant Italian-inspired dish ready in 20 minutes.
mainitalianchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 egg whites
- ¼ cup Italian seasoned bread crumbs
- 2 tablespoons grated Parmesan cheese
- 4 (4 oz each) raw boneless skinless chicken breasts or cutlets (pounded to ¼-1/2” thin)
- 2 tablespoons all purpose flour
- ¼ teaspoon black pepper
- 1 tablespoon light butter (I used Land O’Lakes)
- 1 tablespoon + 1 teaspoon olive oil (divided)
- 1 cup grape tomatoes
- 3 cups fresh baby spinach
- 2 tablespoons light Balsamic vinaigrette (I used Marzetti Simply Dressed and Light)
- 1 oz Parmesan cheese (shaved with a cheese slicer)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 75%
CARBS 16G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 14G37% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 703mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1472mg
- Calcium
- 252mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.