Pinch of Nom · by Pinch of Nom★ 3.9 (121)
Chicken Milanese with Spaghetti Pomodoro | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 40%·PRO 100%
CARBS 78G39% OF CAL
6G FIBER0G ADDED0G INTRINSIC60G OTHER12G TOTAL SUGAR
FAT 19G21% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and sautéed chicken breast served over spaghetti pomodoro made with fresh tomato sauce. A lighter take on the classic Italian dish.
mainitalianpastachicken🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts
- 2 large eggs (beaten)
- 1 good pinch of chilli flakes
- 40 g panko bread crumbs
- 8 g dried parmesan
- 1 good pinch of salt
- low calorie cooking spray
- 300 g dried spaghetti
- 4 cloves garlic (minced)
- 1 onion (minced or finely chopped)
- 1 good pinch red pepper flakes
- 1 tin chopped tomatoes with basil (or 1 tin of chopped tomatoes and a good pinch of dried basil)
- 1 pinch salt
- freshly ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 40%·PRO 100%
CARBS 78G39% OF CAL
6G FIBER0G ADDED0G INTRINSIC60G OTHER12G TOTAL SUGAR
FAT 19G21% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 689mg
- Total sugar
- 12g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1245mg
- Calcium
- 135mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.