Well Plated · by Erin Clarke★ 5.0 (8)
Chicken Milanese With Lemony Arugula Salad
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 83%
CARBS 29G20% OF CAL
3G FIBER1G ADDED2G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 34G53% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin chicken breasts pounded, breaded, and pan-fried until crispy and golden, paired with a refreshing arugula salad dressed with lemon and olive oil. A light, elegant dinner ready in 30 minutes.
mainitalianchicken🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts ((10 to 12 ounces each))
- 1 ¼ teaspoons kosher salt (divided, plus a few pinches)
- ⅓ cup all-purpose flour
- 2 large eggs
- 1 cup Panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 5 ounces arugula (about 5 cups)
- ¼ cup extra-virgin olive oil
- 3 tablespoons freshly squeezed lemon juice
- ¼ teaspoon ground black pepper
- 4 tablespoons canola oil (divided)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 83%
CARBS 29G20% OF CAL
3G FIBER1G ADDED2G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 34G53% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 843mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 843MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.