I Heart Naptime · by Jamielyn Nye★ 5.0 (9)
Chicken Milanese with Arugula Salad
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 74%
CARBS 29G17% OF CAL
3G FIBER1G ADDED2G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 49G63% OF CAL
9G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken cutlets served alongside a fresh arugula salad dressed with lemon and topped with shaved Parmesan. Light, elegant, and quick.
mainitalianchicken🌡️ thermometer🍳 skilletgluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts ((about 2 large breasts))
- 1/2 cup all-purpose flour (, or almond flour)
- 2 large eggs
- 3/4 cup panko
- 1/3 cup freshly grated parmesan cheese
- 2 Tablespoons freshly chopped parsley
- 1 lemon (, zested)
- 1 teaspoon garlic powder
- 1 teaspoon Kosher salt
- 1/2 teaspoon ground black pepper
- 1/2 cup olive oil (, plus more as needed)
- 2 bunches arugula
- 3-4 Tablespoons extra-virgin olive oil
- 1 lemon (, juiced)
- Kosher salt (, to taste)
- Ground black pepper (, to taste)
- Parmigiano-Reggiano (, thinly shaved)
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 74%
CARBS 29G17% OF CAL
3G FIBER1G ADDED2G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 49G63% OF CAL
9G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1147mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 187mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.