Little Sunny Kitchen · by Diana
Chicken Milanese with Arugula Salad
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 98%
CARBS 62G42% OF CAL
6G FIBER0G ADDED0G INTRINSIC51G OTHER5G TOTAL SUGAR
FAT 16G24% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-crusted chicken cutlets served with a fresh arugula, tomato, and Parmesan salad dressed in vinaigrette. Light yet satisfying.
mainitalianchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds chicken cutlets (about 6 pieces)
- 1 cup all-purpose flour
- ½ teaspoon salt (plus ¼ teaspoon for flour)
- ½ teaspoon ground black pepper
- 2 large eggs (beaten)
- 2 cups breadcrumbs (panko or regular)
- ¼ cup oil (for frying, I use avocado oil)
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon red wine vinegar
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 cups fresh arugula
- 1 cup cherry tomatoes, halved
- 2 tablespoons shaved Parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 98%
CARBS 62G42% OF CAL
6G FIBER0G ADDED0G INTRINSIC51G OTHER5G TOTAL SUGAR
FAT 16G24% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 984mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 143mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 984MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.