Chicken Milanese Recipe
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Carlsbad Cravings · by Jen★ 5.0 (5)

Chicken Milanese Recipe

NUTRITION · PER SERVING55M COOK
CAL 42%·PRO 100%
CARBS 47G22% OF CAL
5G FIBER0G ADDED0G INTRINSIC35G OTHER7G TOTAL SUGAR
FAT 49G52% OF CAL
12G SAT37G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy chicken breast with a Parmesan-panko crust served with an arugula salad dressed in lemon-basil vinaigrette. Elevated yet simple, it's restaurant-worthy in 55 minutes.

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Nutrition & ingredients

Ingredients

serves 4
  • 2 large boneless skinless chicken breasts ((about 1 ½-2 lbs))
  • 1/4 cup light olive oil or neutral oil (for cooking)
  • 2 tablespoons unsalted butter (for cooking)
  • 1 ½ cups panko breadcrumbs
  • 2/3 cup grated Parmesan cheese ((on microplaner))
  • 1 tsp EACH lemon zest, dried parsley
  • 1/2 tsp EACH paprika, garlic powder, onion powder
  • 1/4 tsp EACH dried oregano, dried basil, salt
  • 2 large eggs
  • 1/4 cup flour
  • 2 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/4 tsp EACH salt, pepper
  • 1 pint cherry tomatoes, (halved)
  • 3-4 cups baby arugula
  • 1/4 cup packed fresh basil leaves, (roughly chopped)
  • Parmesan garnish, (shaved with a vegetable peeler)
  • Lemon wedges for serving
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 2 tablespoons diced shallot
  • 1 small garlic clove, (diced)
  • 1/8 tsp EACH dried oregano, salt, pepper
PREP
40M
SODIUM
1186MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.