The Mediterranean Dish · by Domenica Marchetti★ 5.0 (5)
Chicken Milanese
NUTRITION · PER SERVING65M COOK
CAL 16%·PRO 52%
CARBS 20G25% OF CAL
2G FIBER0G ADDED1G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 15G43% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken cutlets topped with a zesty, colorful arugula and tomato salad finished with lemon. It's golden and satisfying, a welcome dish year-round.
mainitalianchicken🍪 sheet pan🥧 baking dish🍳 skillet🔥 oven
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 boneless skinless chicken breasts, (each weighing about 6 ounces (or 1 1/2 pounds prepared chicken cutlets))
- Salt
- Freshly ground black pepper
- 3/4 cup all purpose flour
- 2 to 3 large eggs, (lightly beaten)
- 1 1/4 cups unseasoned breadcrumbs
- 1/4 cup freshly grated Parmigiano-Reggiano cheese
- 2 teaspoons Italian seasoning
- 2 tablespoons extra virgin olive oil, (plus more as needed)
- 2 tablespoons sunflower oil, (plus more as needed)
- 6 cups baby arugula
- 1/2 lemon, (juiced)
- 2 tablespoons extra virgin olive oil
- 12 cherry tomatoes, (quartered)
- Shaved Parmigiano-Reggiano cheese (to garnish)
At a glance
PER SERVING · TIME 65M
CAL 16%·PRO 52%
CARBS 20G25% OF CAL
2G FIBER0G ADDED1G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 15G43% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 400mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.