Diethood · by Katerina Petrovska
Chicken Milanese
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 100%
CARBS 41G28% OF CAL
5G FIBER1G ADDED2G INTRINSIC34G OTHER3G TOTAL SUGAR
FAT 22G35% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and pan-fried chicken cutlets with a golden, crispy exterior and juicy interior. Serve with lemon and fresh herbs for a simple, elegant dinner.
mainitalianchicken🍪 sheet pan🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1.5 to 2 pounds chicken cutlets (pounded to a ¼-inch thickness)
- salt and freshly ground black pepper (to taste)
- ¾ cup all-purpose flour
- 2 large eggs (beaten)
- 1 cup panko bread crumbs
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 3 tablespoons olive oil
- 2 tablespoons butter
- lemon wedges (for serving)
- chopped fresh chives (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 100%
CARBS 41G28% OF CAL
5G FIBER1G ADDED2G INTRINSIC34G OTHER3G TOTAL SUGAR
FAT 22G35% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 474mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 914mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.