The Cozy Cook · by Stephanie★ 5.0 (14)
Chicken Milanese
NUTRITION · PER SERVING45M COOK
CAL 38%·PRO 100%
CARBS 54G29% OF CAL
6G FIBER1G ADDED5G INTRINSIC41G OTHER6G TOTAL SUGAR
FAT 36G43% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chicken cutlets served with fresh arugula, tomatoes, lemon, and shaved parmesan. A light yet satisfying Italian classic with a delicate crunchy coating.
mainitalianchicken🍪 sheet pan🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts (about 1 ½ lbs.)
- salt/pepper (to taste)
- ⅔ cup all-purpose flour
- ½ teaspoon EACH: onion powder, paprika
- 2 large eggs (whisked well)
- 1 teaspoon Dijon mustard
- 1 tablespoon heavy cream (optional)
- 1 ½ cups Panko breadcrumbs
- 2/3 cup grated parmesan cheese
- 2 tablespoons freshly chopped parsley
- ½ teaspoon garlic salt
- 5 tablespoons olive or vegetable oil (plus more as needed)
- 2 tablespoons butter
- Arugula, tomatoes, shaved parmesan cheese, lemon slices, fresh parsley
At a glance
PER SERVING · TIME 45M
CAL 38%·PRO 100%
CARBS 54G29% OF CAL
6G FIBER1G ADDED5G INTRINSIC41G OTHER6G TOTAL SUGAR
FAT 36G43% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1181mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1136mg
- Calcium
- 345mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.