Salt & Lavender · by Natasha★ 5.0 (9)
Chicken Milanese
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 76%
CARBS 26G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 17G38% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin, breaded chicken cutlets pan-fried until golden and served with arugula and lemon. An easy Italian favorite ready in 30 minutes.
mainitalianchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (cut in half lengthwise)
- Salt & pepper (to taste)
- 1/2 teaspoon garlic powder
- 1/4 cup flour
- 2 large eggs (lightly beaten)
- 1 cup Italian style breadcrumbs (see note)
- 2 tablespoons olive oil (+ more as needed)
- Arugula salad (for serving (optional))
- lemon wedges (for serving (optional))
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 76%
CARBS 26G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 17G38% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 838mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.