Small Town Woman · by Beth Pierce★ 5.0 (14)
Chicken Milanese
NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 100%
CARBS 38G22% OF CAL
5G FIBER0G ADDED0G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 27G36% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried breaded chicken breasts served with a fresh arugula salad dressed in lemon vinaigrette and topped with Parmesan. An elegant yet simple weeknight dinner.
mainitalianchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- Chicken
- 2 boneless skinless chicken breasts cut in half lengthwise to make 4 thinner breasts
- ½ cup all purpose flour
- ½ teaspoon kosher salt
- ½ teaspoon fresh ground black pepper
- 2 large eggs
- 1 tablespoons milk
- ½ cup Italian breadcrumbs
- ½ cup panko breadcrumb
- 1 teaspoon Italian seasoning
- 2 tablespoon butter
- 2 tablespoons olive oil
- Salad
- 4 cups arugula
- ¼ cup red onion thin sliced
- ⅓ cup shaved Parmesan cheese
- 3 tablespoons lemon juice
- Lemon wedges
At a glance
PER SERVING · TIME 35M
CAL 34%·PRO 100%
CARBS 38G22% OF CAL
5G FIBER0G ADDED0G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 27G36% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 828mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1141mg
- Calcium
- 228mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 828MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.