40 Aprons · by Cheryl Malik
Chicken Milanese
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 73%
CARBS 24G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 19G41% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded and pan-fried chicken cutlets served with arugula and lemon. Simple and elegant, it comes together in 30 minutes and tastes restaurant-quality.
mainitalianchicken🍪 sheet pan🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 medium boneless, skinless chicken breasts (approximately 1 pound total)
- salt (to taste)
- freshly ground black pepper (to taste)
- ½ cup all-purpose flour (see Notes)
- 2 large eggs
- ½ cup seasoned breadcrumbs (see Notes)
- ¼ cup grated fresh parmesan
- 2 tablespoons olive oil (plus more if needed)
- fresh baby arugula
- fresh parmesan shavings
- lemon wedges
- olive oil
- sea salt
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 73%
CARBS 24G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 19G41% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 851mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 188mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.