Dinner at the Zoo · by Sara Welch★ 5.0 (54)
Chicken Milanese
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 91%
CARBS 38G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 27G41% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken Milanese is thinly pounded chicken breasts coated in breadcrumbs and pan-fried until crispy and golden. It's a classic Italian preparation that pairs well with various sauces and fresh side salads.
mainitalianchicken
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds boneless skinless chicken breasts
- 1/2 cup all purpose flour
- 2 tablespoons milk
- 3 eggs
- salt and pepper to taste
- 1 cup Italian style breadcrumbs
- 1/4 cup panko breadcrumbs
- 1/4 cup olive oil
- 1 tablespoon fresh parsley (chopped)
- 2 cups arugula
- 1/4 cup red onion (thinly sliced)
- 1/2 cup cherry tomatoes (halved)
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 2 tablespoons shaved parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 91%
CARBS 38G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 27G41% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 968mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 715mg
- Calcium
- 156mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 968MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.