Two Peas & Their Pod · by Maria Lichty★ 5.0 (6)
Chicken Milanese
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 100%
CARBS 36G26% OF CAL
4G FIBER1G ADDED2G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 21G34% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken cutlets pan-fried and served with a fresh arugula salad and lemon. An elegant Italian dish ready in 30 minutes.
mainitalianchicken🥧 baking dish🍳 skillet
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts, (about 1 1/2 lbs)
- Kosher salt and black pepper, (for seasoning)
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 3 large eggs
- 1 cup panko bread crumbs
- 3/4 cup freshly grated Parmesan cheese
- 1 tablespoon finely chopped parsley
- 1 teaspoon lemon zest
- 1/2 cup olive oil, (for frying)
- Arugula salad, (for serving)
- Lemon wedges, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 100%
CARBS 36G26% OF CAL
4G FIBER1G ADDED2G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 21G34% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 828mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1044mg
- Calcium
- 390mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 828MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.