Preppy Kitchen · by John Kanell★ 5.0 (2)
Chicken Milanese
NUTRITION · PER SERVING40M COOK
CAL 41%·PRO 95%
CARBS 48G23% OF CAL
5G FIBER1G ADDED2G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 50G55% OF CAL
8G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin chicken breasts breaded and pan-fried until golden and crispy, served over peppery arugula with lemon and parmesan. A quick, satisfying Italian classic that comes together in under 40 minutes for a weeknight dinner.
mainitalianchicken🌡️ thermometer🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 12-ounce boneless, skinless chicken breasts ((675g))
- 1½ teaspoons salt (divided)
- ¾ teaspoon ground black pepper (divided)
- ¾ cup all-purpose flour ((90g))
- 2 large eggs (beaten)
- 2 cups panko breadcrumbs ((135g))
- ¾ cup olive oil (divided (180mL))
- 2 cups packed baby arugula ((50g))
- 1 tablespoon lemon juice
- ¼ cup shaved parmesan ((20g))
- Lemon wedges for serving
At a glance
PER SERVING · TIME 40M
CAL 41%·PRO 95%
CARBS 48G23% OF CAL
5G FIBER1G ADDED2G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 50G55% OF CAL
8G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1231mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 149mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.