Food Faith Fitness · by Sharon Best★ 4.8 (4)
Chicken Mexican Rice Casserole
NUTRITION · PER SERVING80M COOK
CAL 24%·PRO 63%
CARBS 52G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 17G32% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot chicken and rice casserole with sweet potato, salsa, and spinach. Hearty and flavorful comfort food for busy weeknight dinners.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 pound extra-lean ground chicken (or turkey)
- 2 1/2 cups reduced-sodium chicken broth
- 1 cup brown rice
- 1 cup mashed sweet potato (from a medium baked sweet potato)
- 3/4 cup salsa (of choice)
- Pinch of salt and pepper
- 4 cups fresh spinach (roughly chopped)
- 1/2 cup reduced-fat Mexican cheese blend
- Cilantro (for garnish)
At a glance
PER SERVING · TIME 80M
CAL 24%·PRO 63%
CARBS 52G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 17G32% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 1014mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1403mg
- Calcium
- 249mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1014MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.