Skinnytaste · by Gina Homolka★ 4.0 (13)
Chicken Meatballs with Lemony Pesto White Bean Puree
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 67%
CARBS 20G25% OF CAL
7G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 12G33% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken meatballs served over a creamy white bean and basil pesto purée in a single skillet. This healthy, protein-rich dinner is bright with lemon and fresh herbs. Serve with roasted vegetables or a simple salad for a complete, nourishing meal.
mainitalianchicken🍳 skillet🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 4- 15 ounce-can low-sodium cannellini beans (liquid saved)
- 1 lb 93% ground chicken
- 1 teaspoon onion powder
- ½ teaspoon kosher salt
- 1 cup basil leaves
- 2 cloves garlic
- ½ cup grated parmesan
- 1 lemon (zest and juice)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 67%
CARBS 20G25% OF CAL
7G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 12G33% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 658mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 963mg
- Calcium
- 224mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.