Cooked & Loved · by Irena Macri★ 5.0 (3)
Chicken Meatballs With Honey Garlic Soy
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 52%
CARBS 22G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 18G47% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken meatballs coated in a sticky honey garlic soy sauce. Serve with rice and vegetables for a satisfying weeknight dinner with balanced sweet and savory flavors.
mainchinesechicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1 lb ground chicken (500 grams, chicken mince)
- 1 egg
- ½ cup + 2 tbsp breadcrumbs (I used gluten-free, but you can use regular or Panko)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon white pepper
- 1-2 tablespoons olive oil for cooking
- 2 teaspoon butter
- 2 cloves garlic (finely diced)
- 2 tablespoons soy sauce
- 2 tablespoons honey
- ¼ cup water
- 1 spring onion (chopped (for garnish))
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 52%
CARBS 22G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 18G47% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 830mg
- Total sugar
- 9g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 744mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.