Cooked & Loved · by Irena Macri★ 4.5 (4)
Chicken Meatballs In Tomato Sauce
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 65%
CARBS 11G12% OF CAL
3G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 22G54% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced ground chicken meatballs in a fragrant tomato sauce with cinnamon, coriander, and cumin. Healthy and satisfying, these can be served with potatoes, cauliflower rice, or regular grain for a versatile weeknight meal.
mainchicken⚙️ food processor🥧 baking dish🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1.5 lb ground chicken (700 grams, or chicken thighs without skin processed into mince, ground turkey also works)
- 1 medium carrot (peeled and grated)
- 1 medium zucchini (grated)
- 2 cloves garlic (grated)
- 2 tablespoons chopped coriander/cilantro
- 1 teaspoon salt
- 1 teaspoon paprika
- 2 tablespoons olive oil
- 1 medium onion (finely diced)
- 2 cloves garlic (finely diced)
- 1/2 teaspoon cinnamon powder
- 1 teaspoon ground coriander seed
- 1 teaspoon cumin
- 2 cups diced tomatoes (tinned)
- Garnish with fresh coriander/cilantro and lemon zest
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 65%
CARBS 11G12% OF CAL
3G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 22G54% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 854mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1298mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 854MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.