Dinner at the Zoo · by Sara Welch★ 5.0 (75)
Chicken Meatballs
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 71%
CARBS 14G17% OF CAL
1G FIBER1G SUGAR12G OTHER
FAT 16G41% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-brown chicken meatballs flavored with garlic, herbs and Italian seasoning. Tender and savory, they work as an appetizer or served over pasta for a complete meal.
mainitalianchicken🥧 baking dish🍪 sheet pan🔥 oven
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds ground chicken (96% lean)
- 1 egg
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon dried Italian seasoning
- cooking spray
- 1 tablespoon chopped parsley
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 71%
CARBS 14G17% OF CAL
1G FIBER1G SUGAR12G OTHER
FAT 16G41% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 913mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 913MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.