Cooked & Loved · by Jessica Donovan
Chicken Meatball Soup (Kids-Approved)
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 82%
CARBS 39G28% OF CAL
6G FIBER0G ADDED5G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 27G44% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A broth-based soup with homemade chicken meatballs, vegetables, and pasta. It's designed for families and provides nourishing ingredients like spinach and bone broth in every bowl.
mainamericansoupchicken🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 500 g ground chicken ((1 lb.))
- ½ cup almond meal (or almond flour (50-60 g))
- 1/3 cup parmesan cheese (finely grated, see notes for dairy-free below (30 g))
- 1 tablespoon olive oil
- 1 garlic clove (crushed)
- 2 teaspoons finely grated ginger
- ¼ cup fresh parsley (finely chopped)
- ½ teaspoon salt
- 1 egg (beaten)
- 8 cups chicken broth (see notes)
- 2 medium carrots (cut into half-moons)
- 1 cup frozen sweet corn
- 2 cups baby spinach leaves
- ¼ cup parsley leaves
- 2 cups cooked spaghetti (or noodles, see notes)
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 82%
CARBS 39G28% OF CAL
6G FIBER0G ADDED5G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 27G44% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2667mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1717mg
- Calcium
- 232mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.