Wholesome Yum · by Maya Krampf★ 5.0 (34)
Chicken Meal Prep (10 Ideas)
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 55%
CARBS 14G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 16G48% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan roasted chicken breast with Mediterranean vegetables and herbs, served as meal prep bowls. Simple, flavorful, and designed for easy lunches or dinners.
maingreekbowlchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup Olive oil
- 2 tbsp Balsamic vinegar
- 10 oz Zucchini ((sliced into thin half moons, 1/4 inch thick, ~2.5 cups))
- 8 oz Grape tomatoes ((halved, ~1 cup))
- 1/2 large Onion ((cut into half moons, ~3/4 cup))
- 1/2 tbsp Dried dill ((divided))
- 1 tsp Dried oregano ((divided))
- 1 tsp Garlic powder ((divided))
- 1 1/2 tsp Sea salt ((divided))
- 1/2 tsp Black pepper ((divided))
- 1 lb Boneless skinless chicken breast
- 1/4 cup Feta cheese ((crumbled, optional))
- 4 tsp Balsamic glaze
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 55%
CARBS 14G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 16G48% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 810mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.