Fit Foodie Finds · by Emily Richter★ 3.3 (3)
Chicken Marsala
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 66%
CARBS 24G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER8G TOTAL SUGAR
FAT 17G38% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts in a creamy marsala wine and mushroom sauce. An elegant, restaurant-quality dinner that comes together in less than an hour.
mainitalianchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 1- lb. boneless skinless chicken breasts (2 large chicken breasts)
- 1/3 cup white whole wheat flour
- 2 teaspoons garlic powder
- 1 teaspoons onion powder
- 2 teaspoons dried thyme
- 1/2 teaspoon salt
- 4 tablespoons butter
- 8- oz. crimini mushrooms (sliced)
- 1/2 large white onion (minced)
- 4 cloves garlic (minced)
- 1/2 cup marsala wine
- 1 1/4 cups chicken broth (separated)
- 2 tablespoons balsamic vinegar
- 2 tablespoons fresh thyme (chopped)
- 1/4 cup heavy cream
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 66%
CARBS 24G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER8G TOTAL SUGAR
FAT 17G38% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 879mg
- Total sugar
- 8g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.