Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (5)
Chicken Marinade
NUTRITION · PER SERVING85M COOK
CAL 11%·PRO 50%
CARBS 3G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 12G49% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory, citrus-forward marinade with soy, Worcestershire, and herbs. Use it to flavor chicken breasts and thighs for grilling, baking, or air frying.
condimentamerican🥧 baking dish🌡️ thermometer💨 air fryer🍳 skillet🔥 oven♨️ grilldairy free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¼ cup olive oil
- 3 tablespoons low sodium soy sauce
- 3 tablespoons fresh lemon juice
- 1 tablespoon brown sugar
- 1 tablespoon Worcestershire sauce
- 3 cloves garlic (minced)
- 1 teaspoon dried Italian seasoning
- ¼ teaspoon black pepper
- 2 pounds chicken breasts or thighs (boneless or bone-in)
At a glance
PER SERVING · TIME 85M
CAL 11%·PRO 50%
CARBS 3G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 12G49% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 274mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 13mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.