Diethood · by Katerina Petrovska★ 4.8 (16)
Chicken Mango Salad
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 55%
CARBS 21G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER16G TOTAL SUGAR
FAT 15G42% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced baked chicken served over lettuce and spinach with fresh mango, tomatoes, and cucumber, dressed in a bright honey-lemon vinaigrette. A light, refreshing main course with sweet and savory flavors.
mainamericansaladchickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound cooked chicken breasts (sliced)
- 6 cups romaine lettuce (rinsed, dried, and chopped)
- 2 cups baby spinach ()
- 1 mango ( pitted, peeled, and diced)
- 2 cups halved cherry tomatoes
- 1 English Cucumber (sliced and cut into half moons)
- ⅓ cup diced red onion
- ¼ cup parsley or cilantro (finely chopped)
- ⅓ cup extra virgin olive oil
- 3 tablespoons lemon juice
- 1 to 2 tablespoons honey (or to taste)
- 2 teaspoons Dijon mustard
- 1 clove garlic (finely minced)
- ½ teaspoon salt (or to taste)
- ¼ teaspoon fresh ground black pepper (or to taste)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 55%
CARBS 21G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER16G TOTAL SUGAR
FAT 15G42% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 398mg
- Total sugar
- 16g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 918mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 398MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.