
Seasons and Suppers · by Jennifer Maloney★ 5.0 (3)
Chicken Mango Curry
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 67%
CARBS 19G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 28G57% OF CAL
21G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant, spiced curry with tender chicken and sweet mango in a coconut cream sauce. A quick weeknight meal that's bursting with warm Indian flavors.
mainindiancurrychicken🍪 sheet pan🍳 skilletdairy freegluten free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons cooking oil
- 1/4 cup onion (diced)
- 1 teaspoon fresh garlic (minced (or use 1 Tbsp ginger garlic paste to replace the garlic and ginger))
- 1 teaspoon fresh ginger (grated)
- 1 Tablespoon mild curry powder (*see Note 1 below)
- 1/4 teaspoon Kashmiri chili powder (or a pinch of cayenne)
- 1/2 teaspoon garam masala
- 1 1/2 Tablespoons tomato paste
- 2 large boneless, skinless chicken breasts (cut into bite-sized pieces *see Note 2 below)
- 13.5 oz coconut milk
- 1 1/4 - 1 1/2 cups fresh or frozen mango (cubed)
- Juice of 1/2 lime
- salt and freshly ground pepper
- 1/2 cup cilantro (chopped, plus more for serving)
- black sesame seeds (optional)
- fresh cilantro
- lime wedges (for drizzling)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 67%
CARBS 19G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 28G57% OF CAL
21G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 348mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
