
Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (111)
Chicken Mango Avocado Salad
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 42%
CARBS 19G18% OF CAL
6G FIBER0G ADDED0G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 32G67% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing salad combining grilled chicken, creamy avocado, juicy mango, and crisp vegetables. Dressed with a sweet and tangy honey vinaigrette.
mainamericansaladchickendairy freegluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb chicken breasts ((2 medium))
- 1/2 tsp garlic salt (or to taste)
- 1/8 tsp black pepper (or to taste)
- 2 tsp olive oil
- 6 cups romaine lettuce (1 head, rinsed, chopped and spun dry)
- 1/2 cup cherry tomatoes (halved)
- 1/2 english cucumber (sliced)
- 1 mango (pitted, peeled and diced*)
- 1 avocado (pitted, peeled and diced)
- 1/2 small purple onion (thinly sliced)
- 1/4 cup cilantro (chopped)
- 1/2 cup sliced almonds (toasted, for topping)
- 1/2 cup extra virgin olive oil
- 3 Tbsp apple cider vinegar
- 2 tsp dijon mustard
- 2 tsp honey
- 1 garlic clove (1 tsp minced)
- 1 tsp sea salt
- 1/4 tsp black pepper ( or to taste)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 42%
CARBS 19G18% OF CAL
6G FIBER0G ADDED0G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 32G67% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 251mg
- Total sugar
- 12g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
