Mel's Kitchen Cafe · by Mel★ 4.7 (7)
Chicken Lo Mein the EASY Way
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 86%
CARBS 77G56% OF CAL
5G FIBER0G ADDED0G INTRINSIC65G OTHER7G TOTAL SUGAR
FAT 9G15% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy stir-fry with spaghetti noodles, chicken, and mixed vegetables in a soy-vinegar-sesame sauce. Quick, savory, and adaptable.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon minced garlic
- 1 tablespoon rice wine vinegar or distilled white vinegar
- 1 tablespoon ketchup
- 2 teaspoons chopped ginger
- 1 teaspoon dark sesame oil
- 12 ounces Chinese Lo Mein noodles or linguine pasta (I used linguine cooked until barely al dente)
- 2 boneless skinless chicken breasts
- 1 tablespoon vegetable oil
- 1 large onion
- 1 1/2 cups shredded carrots
- 1 cup sliced fresh mushrooms
- 1 cup broccoli florets (steamed until just barely tender (they will cook longer in the stir-fry))
- Unsalted dry-roasted peanut halves (optional)
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 86%
CARBS 77G56% OF CAL
5G FIBER0G ADDED0G INTRINSIC65G OTHER7G TOTAL SUGAR
FAT 9G15% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1691mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 897mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.