Joy Food Sunshine · by Laura Sandford★ 5.0 (4)
Chicken Lo Mein Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 36%
CARBS 33G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER7G TOTAL SUGAR
FAT 19G47% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, vegetables, and noodles stir-fried in a savory lo mein sauce. A healthier homemade version of takeout that's filling and ready in 30 minutes.
mainchinesestir frychicken🍳 skillet🍜 wokdairy freegluten free
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound chicken breasts
- 8 ounces dry lo mein noodles
- 3 Tablespoons sesame oil
- 1 Tablespoon minced garlic
- ½ onion (finely sliced)
- 2 bell peppers (finely sliced)
- 2 carrots (cut into thin matchsticks)
- 4 cups broccoli ((about 2 medium crowns))
- 6 Tablespoons soy sauce
- 6 Tablespoons sesame oil
- 3 Tablespoons hoisin sauce
- 1 Tablespoon honey
- ¼ teaspoon ground ginger
- ¼ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 36%
CARBS 33G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER7G TOTAL SUGAR
FAT 19G47% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1011mg
- Total sugar
- 7g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 37mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1011MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.