Cooked & Loved · by Irena Macri★ 4.8 (5)
Chicken Livers & Onions With Red Wine Glaze
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 49%
CARBS 18G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 16G44% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken livers and caramelized onions glazed with sweet and tangy red wine and balsamic reduction. Rich, slightly gamey, and surprisingly approachable. A quick, protein-packed weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken livers, halved, trimmed (500 grams)
- ½ cup milk (or water with lemon juice, for soaking)
- ⅔ teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ¼ cup all-purpose flour
- 2 tablespoons olive oil (for frying)
- 1 tablespoon olive oil
- 1 medium-large onion (halved and thinly sliced)
- ¼ teaspoon salt
- ¼ cup red wine
- 1 tablespoon butter
- 1 garlic clove (sliced)
- 1 tablespoon aged balsamic vinegar
- 2 teaspoons honey
- Optional: 1-2 tablespoons water (to thin)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 49%
CARBS 18G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 16G44% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 648mg
- Total sugar
- 8g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 73mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.