Cooked & Loved · by Irena Macri★ 5.0 (9)
Chicken Livers & Onions (Asian-Style)
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 74%
CARBS 19G17% OF CAL
2G FIBER12G SUGAR6G OTHER
FAT 26G50% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken livers with onions, garlic, honey and soy sauce in an Asian style. Served over rice or noodles for a quick, protein-rich meal.
mainchinesechicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 2- 1 medium onion (halved and sliced into half circles)
- 2 tablespoons olive
- A pinch of salt
- 2 cloves garlic (finely diced)
- 1 tablespoon honey (or rice malt syrup)
- 2 tablespoons Tamari (soy sauce or coconut aminos)
- 1 teaspoon fish sauce
- 1 teaspoon coconut oil ((or 1 tablespoon olive oil)
- 400 g chicken livers (lamb or beef liver can also be used, remove any stringy, sinewy bits and cut into medium pieces (1 lb.))
- 0.5 teaspoon salt
- Some black pepper
- Optional (for garnish: chopped spring onions/scallions, some sesame seeds and sliced red chilli)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 74%
CARBS 19G17% OF CAL
2G FIBER12G SUGAR6G OTHER
FAT 26G50% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2162mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 46mg
- Iron
- 19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.