Cooked & Loved · by Irena Macri
Chicken Liver Skewers With Balsamic Onions & Chard
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 74%
CARBS 18G13% OF CAL
3G FIBER0G ADDED7G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 37G61% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated grilled chicken liver skewers served with caramelized balsamic onions and sautéed chard. Nutrient-dense and quick to prepare.
mainmediterraneanchicken🍳 skillet♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 3- 600 grams chicken livers ((1.3 lbs.))
- 1 tablespoon ghee (coconut oil, or avocado oil for cooking (olive is okay if that's all you have))
- 2 garlic cloves (finely diced or minced)
- 2 tablespoons chopped parsley
- 1 teaspoon lemon zest
- 3 tablespoons lemon juice
- 1.5 tablespoons olive oil
- 2/3 teaspoon salt
- 8 small to medium bamboo skewers (optional)
- 1.5 tablespoons ghee (or butter, olive oil is also fine)
- 2 medium onions (halved and sliced)
- ½ teaspoon salt
- 2 tablespoons balsamic vinegar
- 250 grams chard (or silverbeet, cut up roughly (0.5 lb.))
- 2 tablespoons olive oil
- Sea salt and pepper (to taste)
- Lemon wedges to garnish
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 74%
CARBS 18G13% OF CAL
3G FIBER0G ADDED7G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 37G61% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1233mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 91mg
- Iron
- 20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.