Chicken Lettuce Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken seasoned with garlic, ginger, and Asian sauces, then wrapped in crisp lettuce leaves. A copycat of PF Chang's, this low-carb meal is quick, light, and meal-prep friendly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup hoisin sauce
- 2 Tbsp reduced-sodium soy sauce (or tamari sauce for gluten-free)
- 2 Tbsp water
- 1 1/2 Tbsp rice wine vinegar
- 1 tsp sesame oil
- 1 Tbsp sriracha or gochujang (to taste (optional, for spice))
- 1 Tbsp olive oil
- 1 pound ground chicken (or substitute ground turkey)
- 1 small yellow onion (diced)
- 2 garlic cloves (minced)
- 2 tsp freshly grated ginger
- 8 oz can water chestnuts (drained and diced)
- 1/4 cup chopped green onion (plus more to serve)
- 1 head butter lettuce (or romaine hearts, separated into cups)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 590mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 882mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.